Late last evening, after having spent a long day with the children, I could start to sense that my chest was starting to feel heavy. I wanted to start reaching for deep breaths, but reminded myself that I am okay, that I need not fear, and that after just a couple more songs and prayers I would have my own time of rest.
Turn off heat and add dried lemon balm to water. Cover with a lid and let mixture steep for 20 minutes. Strain mixture through a metal strainer, nut bag, or muslin cloth into 2 quart glass jar or pitcher. Let the liquid cool slightly before adding honey.
Mix until honey is completely dissolved. Add ice until water level raises in the jar by 2 cups. Stir until liquid has completely cooled and ice no longer melts.
Add 2 cups of lemon juice. Add enough water to fill a glass pitcher or jar to the top 8 cup mark and stir well. Serve over ice and garnish with fresh lemon balm leaves, basil, mint, or lavender.
Where to Source Ingredients Using fresh herbs and fruit from your own garden is an ideal option. Lemon balm is fairly easy to grow and is versatile; the leaves can be used fresh or dried. Lemon balm is a fast-growing perennial. It loves growing in a bit of shade but will also thrive in the sun.
Keep the soil moist but well-drained to keep your plant happy Gladstar, Lemon balm smells wondrous, so plant it in a spot where your friends can walk by and get a whiff. Gently pinch some fresh leaves off best harvested just before flowers openand share the love!
My favorite source for dried herbs is online at Mountain Rose Herbs. You can buy organic lemon balm in bulk here!
You can learn even more about lemon balm and its health benefits in the following blog posts: Attenuation of laboratory-induced stress in humans after acute administration of Melissa officinalis Lemon Balm. Psychosomatic Medicine, 66 4 Anti-stress effects of lemon balm-containing foods.
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Stay calm, cool, and hydrated all summer long with this herbal twist on an old favorite. Summer Days. Keep the soil moist but well-drained to keep your plant happy (Gladstar, ).
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